July 2013

Last month we looked at heat in general and what happens at the molecular level when we use heat to cook. This month we will be looking at low heat and high heat, and why low heat is sometimes the better option.

LOW OR HIGH HEAT?

Although low heat keeps the moisture in foods, as water molecules won't evaporate as quickly from the surface as with high heat, but it doesn't produce as much flavor as high heat.

The Maillard Reaction (named after Loius-Camille Maillard) explains why high heat produces a dark surface with a unique flavor profile.

When we heat sugars, such as glucose and sucrose, they react with amino acids and create new distinct flavor compounds. These compounds, called dicarbonyls, in turn react with more amino acids to form even more compounds, multiplying rapidly on both the surface of the cooking food and in the cooking vessel. Ultimately, very large molecules called melanoidin pigments are formed, which create the deep brown hue.

REDUCING SUGARS + AMINO ACIDS = NEW FLAVOR COMPOUNDS + MELANOIDIN PIGMENTS

The final flavor depends on the amino acids present and their ratio, and how they react with the reducing sugars. Different products have different kinds of amino acids, which result in a different flavor profile. For example, if the amino acid has sulfur in it, you get “roasted meat” flavor etc.

Maillard reaction begins when the surface temperature exceeds 300 degrees. Because of conductive heat  (the temperature on the surface rises as the heat makes it way to the interior), by the time a steak reaches an internal temperature of 80 degrees, the surface may already be 300.
  
Boiled foods do not turn brown, because water boils at 212 degrees.

Significant heat is requires to jump-start the chemical reaction that causes food to brown. Even with dry-heat cooking methods like sautéing and grilling, the surface moisture of food will steam, lowering the temperature and slowing the speed of the reaction. When grilling, remove excess moisture from the meat, so the Maillard reaction can begin instantaneously.

COOK TOUGH CUTS BEYOND WELL-DONE

Meat consists of four components

MUSCLE FIBER, CONNECTIVE TISSUE, FAT, AND LOTS OF WATER

When meat is cooked, the muscle fiber strands begin to shrink, first in diameter (104-145 degrees F), then in length (above 145 degrees F), expelling moisture as they contract. The rate of moisture loss becomes high around 140 degrees, but at this point, the connective tissue begins to tighten as well, squeezing the fibers even more firmly, creating a potentially tough, dry meat - if it wasn't for collagen.

Collagen is the predominant protein found in everything from a cow’s muscle tendons to its hooves. Collagen is composed of three protein chains tightly wound together in a triple-stranded helix and therefore is almost unchewable when raw. Temperatures under 140 degrees do not affect this protein, but after 140 degrees, collage begins to relax, unwinding into individual strands. When held at a temperature above 140 (about 160-180), for an extended period of time, the triple helix of collagen unwinds and forms a gelatin, a single stranded protein able to retain up to 10 times its weight in moisture, which tenderizes meat, and adds a thickness to sauces and braised dishes.

The conversion of collagen into gelatin requires both TEMPERATURE and TIME: the longer the food is held in the ideal temperature (160-180), the more collagen breaks down.

This is why extended cooking destroys lean cuts with little collage (such as tenderloin), because as the muscle fibers contract, they steadily give up their juices and become drier and tougher with time. The final cooking temperature should not be any higher than 130 degrees for beef, and 150 degrees for pork.

Collagen-rich cuts are too tough to eat, when cooked to rare or medium-rare. Extended cooking tenderizes tough cuts with lots of sinuous collagen (like beef brisket), because it lets the abundant collage to transform into gelatin, keeping significantly more moisture inside the meat as the tightening muscle fibers relax a bit, drawing moisture back inside the meat.

COOKING FISH AND SEAFOOD

Fish and seafood, other than salmon, have very little fat. Their internal temperature is lower than meats (140), which creates the danger of overcooking. Cooking with high heat would result in a dry and tough product, but although cooking in a lower temperature retains more moisture, high heat produces flavor. Because the Maillard reaction doesn’t occur until 300 degrees F, the browning process must be aided. Sugar and butter can aid in the browning process.

Sugar (sucrose, disaccharide) added to the wet surface of the fish that is exposed to the heat of the pan quickly breaks down into glucose and fructose (monosaccharide). Fructose begins to caramelize at around 200 degrees, a temperature the exterior of the fish reaches within a minute or so after being placed on the pan, which gives it a good crust before the fish dries out. 

With fish, you don’t want any carryover cooking. You want to halt the cooking as soon as possible, for fish does not contain any fat, wherefore it dries quickly. Slicing the fish as soon as it is cooked, arrests the carryover cooking.  

So there you have it, the science behind a perfectly cooked meat and fish. Summer is here, so bring out the barbeque, and enjoy!

Susanna Krizo 
Editor
 

June 2013

I loved chemistry in High School. It was the one subject that I excelled in without any effort; it made perfect sense to me from the beginning - until in college they added calculus to it, and I was lost (because my brain likes concepts, not numbers).

When I prepared the food science class for our students at the Christian Culinary Academy, I found that the old cliche is still true: cooking is chemistry! Suddenly all those recipes made perfect sense. Why heavy cream becomes fluffy was a no-brainer when I found that amino acids are unraveled in the whipping process and the air-loving part attaches to O2, and voila! the liquid becomes a fluffy, velvety substance that makes cakes possible.

When I realized how easy it is too cook when all the molecules line up, I thought that food science would be a subject that even the most seasoned chef would be interested in, wherefore I decided to write a series of articles on what happens when we heat, freeze, cut and roast our food, in order to give you a glimpse into what really happens in that kitchen of yours.

HEAT 

"Heat" describes the speed of molecules in a substance such as air, or water. The higher the temperature, the faster the molecules are moving and the more energy (or heat) the molecules contain. The fast-moving molecules bump into the slowly-moving molecules and cause them to pick up speed. 

The gaseous molecules in a fire, metal atoms on a skillet, air-molecules in the oven, they all bump into the slow-moving molecules in food, and cause them to pick up, and this creates different chemical reactions in food. As a result, the food can change color, it can lose moisture, or cell-walls can break down (making food more tender).

The important thing is to choose the right kind of heat.

CONDUCTION – heat transferred from molecule to molecule within the food (on the stove).

CONVECTION – heat transferred by the hot air in the oven to the pan, and then from the pan to the food.

RADIANT – The heat emitted by the heating element in the oven and absorbed by the food.

The method decides how the food is cooked, for how the heat makes the molecules move, will decide the end product.

Conduction signifies the transfer of heat from a hotter to a colder region within a food, i.e. the movement of molecules inside a single substance. The exterior begins to cook first, and the heat is conducted into the middle by the movement of molecules (This is why the middle cooks last). Water molecules are much smaller than fat and protein molecules, wherefore they are capable of moving faster and conduct much of the heat. 

Convection is the transfer of heat from a hot liquid (like boiling water or frying oil), or a hot gas (like the air in the oven), to a food. In each case, heat is generated by an external source, such as a stovetop burner, or heating element in an oven.

Radiant heat comes from sun’s rays, grilling, broiling, and even microwaving. Waves of energy interact directly with the molecules in food, causing them to accelerate in speed, and therefore become hotter.

The outside always cooks faster than the inside. If the temperature is too high, the outer layer may become overcooked by the time conduction moves the heat toward the center of the food. This happens because the external moisture will evaporate (water molecules move faster), leaving the surface area vulnerable to becoming very dry.

For example: if you put a steak on a hot pan, it will quickly sear the outside, but the inside will remain raw. If you keep on cooking the steak on the hot pan, you risk burning the outside before the inside has a chance to turn pink (because all the water molecules will have evaporated from the surface before the inside has had a chance to cook). If you, on the other hand, put the steak in the oven, you won't get the flavor on the outside that comes from high heat, but the steak will cook uniformly.

So what to do? Sear the steak on the pan, and finish it off in the oven. That way you will get both the flavor from high heat (via conduction), and the uniform cooking of both the inside and outside of the steak (via convection).

Now that you've produced the perfect steak, let it rest for a moment before sending it to the customer, or eating it yourself. If you cut the steak the moment it comes from the oven, you'll end up with a steak swimming in its own juice, that will taste dry.

Now what is that? 

Meat is mostly water; raw beef is about 75 % water (which is true of humans too), the rest is protein and fat. The proteins in the meat trap the water molecules, wherefore a piece of raw meet will not shed liquid when you cut it. But when you cut meat that has just been cooked, a flood of juices (liquid) will cover the cutting board, because cooking has caused the proteins to release the water molecules. By letting the meat rest for a few minutes (but not too long or it'll turn cold), the water will make it's way back to the spaces the proteins once occupied.

Here's why.

The protein that makes up muscle tissue in raw meat is similar to many bundles of wire. Each wire that represents a single muscle cell is called a muscle fiber. When red meat and poultry are heated, protein molecules begin to chemically bond with each other, causing them to compress and contract, first in diameter, then in length. A single muscle fiber can shrink to as little as half of its original volume during the cooking process, and other proteins dissolve. When the proteins contract and shrink, the liquid trapped is squeezed out, but when the meat rests, the liquid returns to the space once occupied by the now dissolved protein. The dissolved protein holds on to the liquid, and you get a steak that is tender, juicy, and cooked to perfection.

I'd say Bon Appetite to that!

Susanna Krizo 
Editor
Board of Directors, CCI 
Secretary

May 2013

The Soul of an Apprentice 

I finally published my book, “Essential Inequality & Social Justice in an Unjust World,” this week after a year of seemingly endless nitpicking of words and phrases. In my book, I looked for causes of world hunger and poverty in our world of plenty. It doesn’t seem realistic that nearly a quarter of humanity goes hungry when there is enough food to feed everyone. 

After some research, I found a startling statistic: almost half of the world’s food is thrown away uneaten. But not only are we careless with our resources, we aren’t ethical in our buying practices. We buy things made by underpaid labor, and even children. So the problem of poverty and hunger is created by all of us, wherefore all of us are part of the solution. 

What can you do to create a more just world in which our common resources are distributed justly?
 

First of all, shop locally. It seems to make sense to drive a half an hour to go to the Big Box store, but the money you save by doing so, you lose in the total income that remains in your own local community. The more money you spend in your neighbors' stores, the more money there is available for education, health care, and safety. And these are all things we all need.

Secondly, by things made by well-paid labor. While you may initially feel the difference in your wallet, you will gain a safe community, for higher income average brings with it a lower crime rate. A lower crime rate makes it possible for children to attend school and gain a good education, which in turn lowers poverty.

Thirdly, by organic food. GMOs and other genetically modified foods are engineered to concentrate the profits in the hands of few, which will create poverty as family farms disappear and incomes drop.

Fourthly, by seasonal ingredients. Many farmers in poor countries produce cash crops for the First World, making it possible for us to eat foods in and out of season. But when a large portion of land is dedicated to cash crops, where is the food that the local people need to eat going to be planted? Cash crops create hunger by reducing the amount of food available in poor countries, which causes prices to soar.

Fiftly, avoid unethical companies. There are many websites that provide information about the ethics of large multinational companies. (See, for example, http://ethisphere.com/past-wme-honorees/wme2011/). People die every year in the developing countries due to unsafe work conditions. Make sure your money doesn't further this unjust and deadly practice.

Lastly, consider whether you really need those shoes you saw in the store, or whether you could live without them, and give the money to the local Rescue Mission, or sponsor a child in a developing country. There are a lot of things we want, few things we really need. Food, clean water, and a safe shelter are necessities we cannot live without, yet the lack of the most basic necessities is a grim reality for millions of people around the world.

We can all become part of the solution. It all begins with us.

  

Susanna Krizo 
Editor
Board of Directors, CCI 
Secretary

April 2013

The Soul of an Apprentice 

[Written in 2002]

God has really taught me a thing or two in the past few years about His requirements for a person to do His work through him or her. Although I have failed at doing this many times, ever since God set me on fire for Himself, I have always tried to stay open to whatever God might have for me to do.

Not long after God set me on fire, I really started to get into God's Word for the very first time. During this time, God called me to attend a culinary school. It was not long after I had stopped studying to be a commercial airline pilot, and when I knew very little about scripture. I soon realized that it was God's will that I attend culinary school. There was no use waiting any longer about something God had clearly shown me, so I spent a short time researching the different schools, and off to New York I went. I still wasn't very knowledgeable about scripture, but was excited to learn more, and also was excited to find out what God desired to do through me by bringing me into this industry. Well, it wasn't long until God called me to lead the Christian club on campus. The leader was graduating and no one else wanted to become the leader. Sensing God's leading, I volunteered. I had absolutely no clue how God could do it through someone as unknowledgeable about His Word as myself, but by His grace, I submitted to His direction and He gave me all the strength to lead the group for most of that year, and much of my second year of school as well. God ended up teaching me more than I could ever have imagined during that time, and I was so excited about the campus fellowship at the CIA (Culinary Institute of America) that I began to think how awesome it would be to work with a worldwide ministry for cooks and chefs.

Little did I know that there was none in existence. I researched online, through friends, through other ministries, and more, but couldn't find a ministry like that anywhere. I felt that I would be completely unable to start something like that, as I was a broke college student in a great deal of debt from culinary school and aeronautical school, and had only a little culinary knowledge, didn't know anything about websites, newsletters, leadership, or ministry in general. Still, even though all those thoughts were rolling through my mind of how I wasn't able to do such a great task, I continued to keep myself available to whatever God would have me to do, knowing that I couldn't do it, but if He wanted to, He could.

The vision stayed in the idea stage for a few months, but a worldwide ministry to cooks and chefs was on my mind often. It wasn't long before God allowed me to buy a computer. From there, I found that free webspace was available, and found out how easy it was to write HTML code to build a website. I later started learning how to put out an e-mail newsletter, and that was it. Through staying available to God's will for my life, God started CCF. Now, 3 years later, God continues to grow me personally, grow the number of people this ministry reaches out to, and grow the ministry in general, both spiritually and physically. He's given me the culinary knowledge through school, and through some awesome restaurants He's allowed me to work in throughout the US, France, and Australia, helping me to better understand cooks from all backgrounds. God has also allowed me to take some Bible college classes, and has allowed me time for personal study enabling me to better minister to them spiritually as well. He's brought CCF from our first newsletter (http://www.christianchefs.org/newsletters/1998/09.html) to the current newsletter, and from the original 2 members to the current almost 650 (and growing daily). He's ministering to cooks and chefs through CCF in more ways than I could've ever imagined before, including the new Christian Culinary Apprenticeship, the culinary charts, the Message Boards, industry job listings, and many other many resources. All this by my own strength? I think not!

And, as always, the focus remains on staying available to His will for the ministry, which is kept that way through few others like myself that God has led to carry out His work in this ministry of His. In staying available, I've found that there is no such thing as being too busy to serve God. Just over a year ago God had called me to continue serving Him, giving me all the strength needed to take care of the newsletter, website, e-mails, and everything else that needed done while working one 55-75 hour/week job, one other 15 hour/week job, and continuing to have a good social life at the same time. Now that's God!

I'd just like to encourage you to keep yourself available to whatever God may have for you, both in the big things and in the small; whether He's called you to be a witness in the kitchen you work in or ministering to other Christian cooks and chefs around the world. And in all things remember, it's not about what ability you have or don't have, for just like Paul said in Philippians 4:13 (NKJV), "I can do all things through Christ who strengthens me." Notice that Paul doesn't state that Christ helps grow Paul's strength, but rather that Christ IS Paul's strength.

God bless,

Ira Krizo
Board of Directors, CCI
President